SWEET BREAD vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD WITH ORGANIC HONEY wins in 4 out of 10 nutrient categories
SWEET BREAD: 3
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 4
(3 ties)
Overview
| Nutrient | SWEET BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 83.9 g | 42.5 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 518 MG | 350 MG |