SWEET BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 14 nutrient categories
SWEET BREAD: 0
vs
HAMBURGER BUNS: 11
(3 ties)
Overview
| Nutrient | SWEET BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 256 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 53.9 g | 51.2 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 255 MG | 465 MG |