SWEET BOURBON ATLANTIC SALMON PORTION vs BONITO FLAKES
Nutrition comparison per 100 g serving
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BONITO FLAKES wins in 4 out of 11 nutrient categories
SWEET BOURBON ATLANTIC SALMON PORTION: 3
vs
BONITO FLAKES: 4
(4 ties)
Overview
| Nutrient | SWEET BOURBON ATLANTIC SALMON PORTION | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 333 cal | |
| Protein | 19.5 g | 66.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON ATLANTIC SALMON PORTION | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BOURBON ATLANTIC SALMON PORTION | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 867 MG | |
| Sodium, Na | 354 MG | 267 MG |