SWEET BELLS vs ICEBERG SHREDDED LETTUCE

Nutrition comparison per 100 g serving

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ICEBERG SHREDDED LETTUCE wins in 8 out of 13 nutrient categories

SWEET BELLS: 3 vs ICEBERG SHREDDED LETTUCE: 8 (2 ties)

Overview

Nutrient	SWEET BELLS	ICEBERG SHREDDED LETTUCE	Winner
Calories	31 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	6.0 g	3.5 g
Fat	0.4 g	0 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BELLS	ICEBERG SHREDDED LETTUCE	Winner
Vitamin C, total ascorbic acid	127.7 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	SWEET BELLS	ICEBERG SHREDDED LETTUCE
Calcium, Ca	7 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	4 MG	12 MG

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