SWEET BELL PEPPERS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 7 out of 13 nutrient categories
SWEET BELL PEPPERS: 5
vs
POMEGRANATE ARILS: 7
(1 ties)
Overview
| Nutrient | SWEET BELL PEPPERS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 0.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELL PEPPERS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 127.1 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.6 UG |
Minerals
| Mineral | SWEET BELL PEPPERS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 41 MG | 3 MG |