SWEET BELL PEPPERS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SWEET BELL PEPPERS wins in 5 out of 11 nutrient categories
SWEET BELL PEPPERS: 5
vs
DICED RED ONIONS: 3
(3 ties)
Overview
| Nutrient | SWEET BELL PEPPERS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELL PEPPERS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 0 MG |
Minerals
| Mineral | SWEET BELL PEPPERS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 41 MG | 0 MG |