SWEET BELGIAN WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 15 nutrient categories

SWEET BELGIAN WAFFLES: 2 vs WAFFLES: 9 (4 ties)

Overview

Nutrient	SWEET BELGIAN WAFFLES	WAFFLES	Winner
Calories	455 cal	343 cal
Protein	5.5 g	7.1 g
Carbs	0 g	42.9 g
Fat	21.8 g	15.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET BELGIAN WAFFLES	WAFFLES
Calcium, Ca	0 MG	443 MG
Iron, Fe	1.3 MG	5.7 MG
Phosphorus, P	0 MG	386 MG
Sodium, Na	418 MG	643 MG

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