SWEET BELGIAN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 10 nutrient categories
SWEET BELGIAN WAFFLES: 3
vs
PANCAKES: 5
(2 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 239 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 0 g | 40.2 g | |
| Fat | 21.8 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 418 MG | 402 MG |