SWEET BELGIAN WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 7 out of 11 nutrient categories
SWEET BELGIAN WAFFLES: 2
vs
BLUEBERRY WAFFLES: 7
(2 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 210 cal | |
| Protein | 5.5 g | 15 g | |
| Carbs | 0 g | 22 g | |
| Fat | 21.8 g | 6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 418 MG | 370 MG |