SWEET BBQ FLAVORED POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET BBQ FLAVORED POTATO CHIPS: 5
vs
KALE CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET BBQ FLAVORED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 472 cal | 478 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 72.2 g | 65.2 g | |
| Fat | 19.4 g | 21.7 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ FLAVORED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | SWEET BBQ FLAVORED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 1,192 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,261 MG |