SWEET BAY SCALLOP vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories
SWEET BAY SCALLOP: 4
vs
WILD CAUGHT COD FILLETS: 5
(2 ties)
Overview
| Nutrient | SWEET BAY SCALLOP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 71 cal | |
| Protein | 9.9 g | 15.2 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 23.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BAY SCALLOP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET BAY SCALLOP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 803 MG | 304 MG |