SWEET BARBEQUE POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 7 out of 13 nutrient categories
SWEET BARBEQUE POPCORN: 3
vs
PECAN HALVES: 7
(3 ties)
Overview
| Nutrient | SWEET BARBEQUE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BARBEQUE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BARBEQUE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 929 MG | 0 MG |