SWEET BAR-B-Q vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

SWEET BAR-B-Q: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	SWEET BAR-B-Q	BEEF JERKY	Winner
Calories	286 cal	278 cal
Protein	25 g	44.4 g
Carbs	35.7 g	16.7 g
Fat	5.4 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET BAR-B-Q	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SWEET BAR-B-Q	BEEF JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	4 MG
Sodium, Na	2,071 MG	2,056 MG

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