SWEET BABY LETTUCE vs LOADED POTATO
Nutrition comparison per 100 g serving
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SWEET BABY LETTUCE wins in 5 out of 10 nutrient categories
SWEET BABY LETTUCE: 5
vs
LOADED POTATO: 4
(1 ties)
Overview
| Nutrient | SWEET BABY LETTUCE | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 21 cal | 73 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 2.8 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BABY LETTUCE | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 422 MG | 453 MG | |
| Sodium, Na | 81 MG | 309 MG |