SWEET BABY LETTUCE vs GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET BABY LETTUCE wins in 6 out of 11 nutrient categories
SWEET BABY LETTUCE: 6
vs
GREEN BEANS: 1
(4 ties)
Overview
| Nutrient | SWEET BABY LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BABY LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 11.8 MG |
Minerals
| Mineral | SWEET BABY LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 106 MG | 6 MG |