SWEET APPLES WITH CARAMEL DIP vs FRESH CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH CRANBERRIES wins in 4 out of 11 nutrient categories
SWEET APPLES WITH CARAMEL DIP: 3
vs
FRESH CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | SWEET APPLES WITH CARAMEL DIP | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 128 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.6 g | 12 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH CARAMEL DIP | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SWEET APPLES WITH CARAMEL DIP | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 0 MG |