SWEET APPLES WITH CARAMEL DIP vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SWEET APPLES WITH CARAMEL DIP: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 25.6 g | 9.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 84.7 MG |
Minerals
| Mineral | SWEET APPLES WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 24 MG |