SWEET APPLES WITH CARAMEL DIP vs SQUASH & ONION BLEND
Nutrition comparison per 100 g serving
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SQUASH & ONION BLEND wins in 5 out of 10 nutrient categories
SWEET APPLES WITH CARAMEL DIP: 4
vs
SQUASH & ONION BLEND: 5
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH CARAMEL DIP | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 25.6 g | 4.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH CARAMEL DIP | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 28.2 MG |
Minerals
| Mineral | SWEET APPLES WITH CARAMEL DIP | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 0 MG |