SWEET APPLES vs PEPPERED SALAME

Nutrition comparison per 100 g serving

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SWEET APPLES wins in 6 out of 11 nutrient categories

SWEET APPLES: 6 vs PEPPERED SALAME: 4 (1 ties)

Overview

Nutrient	SWEET APPLES	PEPPERED SALAME	Winner
Calories	153 cal	363 cal
Protein	6.3 g	18.7 g
Carbs	18.0 g	25.3 g
Fat	6.3 g	20.9 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET APPLES	PEPPERED SALAME	Winner
Vitamin C, total ascorbic acid	93.7 MG	9.9 MG

Mineral	SWEET APPLES	PEPPERED SALAME
Calcium, Ca	180 MG	275 MG
Iron, Fe	0.5 MG	2.0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	306 MG	1,374 MG

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