SWEET APPLE SLICES vs SHREDDED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED CABBAGE wins in 7 out of 11 nutrient categories
SWEET APPLE SLICES: 2
vs
SHREDDED CABBAGE: 7
(2 ties)
Overview
| Nutrient | SWEET APPLE SLICES | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 42.4 MG |
Minerals
| Mineral | SWEET APPLE SLICES | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |