SWEET APPLE SLICES vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
SWEET APPLE SLICES: 2
vs
HALVED BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | SWEET APPLE SLICES | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLE SLICES | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |