SWEET APPLE SLICES vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 10 nutrient categories
SWEET APPLE SLICES: 0
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | SWEET APPLE SLICES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET APPLE SLICES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 93 MG | 333 MG | |
| Sodium, Na | 0 MG | 17 MG |