SWEET APPLE SLICES vs SUPER SPINACH

Nutrition comparison per 100 g serving

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SUPER SPINACH wins in 10 out of 14 nutrient categories

SWEET APPLE SLICES: 1 vs SUPER SPINACH: 10 (3 ties)

Overview

Nutrient	SWEET APPLE SLICES	SUPER SPINACH	Winner
Calories	57 cal	24 cal
Protein	0 g	2.4 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET APPLE SLICES	SUPER SPINACH
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	132.9 MG	21.2 MG
Vitamin K (phylloquinone)	0 UG	197.6 UG

Mineral	SWEET APPLE SLICES	SUPER SPINACH	Winner
Calcium, Ca	57 MG	176 MG
Iron, Fe	0 MG	1.7 MG
Magnesium, Mg	0 MG	47 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	0 MG	112 MG

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