SWEET APPLE SLICES vs ORGANIC GRAPEFRUIT
Nutrition comparison per 100 g serving
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ORGANIC GRAPEFRUIT wins in 5 out of 11 nutrient categories
SWEET APPLE SLICES: 2
vs
ORGANIC GRAPEFRUIT: 5
(4 ties)
Overview
| Nutrient | SWEET APPLE SLICES | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 39 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 32.5 MG |
Minerals
| Mineral | SWEET APPLE SLICES | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |