SWEET APPLE SLICES vs BEET SPIRAL

Nutrition comparison per 100 g serving

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BEET SPIRAL wins in 6 out of 10 nutrient categories

SWEET APPLE SLICES: 3 vs BEET SPIRAL: 6 (1 ties)

Overview

Nutrient	SWEET APPLE SLICES	BEET SPIRAL	Winner
Calories	57 cal	44 cal
Protein	0 g	1.5 g
Carbs	12.9 g	9.7 g
Fat	0 g	0.2 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET APPLE SLICES	BEET SPIRAL	Winner
Vitamin C, total ascorbic acid	132.9 MG	5.3 MG

Mineral	SWEET APPLE SLICES	BEET SPIRAL
Calcium, Ca	57 MG	18 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	79 MG

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