SWEET APPLE SLICES vs DOUBLE CARROTS SALAD

Nutrition comparison per 100 g serving

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DOUBLE CARROTS SALAD wins in 5 out of 12 nutrient categories

SWEET APPLE SLICES: 3 vs DOUBLE CARROTS SALAD: 5 (4 ties)

Overview

Nutrient	SWEET APPLE SLICES	DOUBLE CARROTS SALAD	Winner
Calories	57 cal	18 cal
Protein	0 g	1.2 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET APPLE SLICES	DOUBLE CARROTS SALAD	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET APPLE SLICES	DOUBLE CARROTS SALAD	Winner
Calcium, Ca	57 MG	26 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	24 MG

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