SWEET APPLE RINGS vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET APPLE RINGS: 4
vs
FRESH ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | SWEET APPLE RINGS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE RINGS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 10.8 MG |
Minerals
| Mineral | SWEET APPLE RINGS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |