SWEET APPLE BRAIDED BRIOCHE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories

SWEET APPLE BRAIDED BRIOCHE: 1 vs 100% WHOLE WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	SWEET APPLE BRAIDED BRIOCHE	100% WHOLE WHEAT BREAD	Winner
Calories	321 cal	240 cal
Protein	5.7 g	10 g
Carbs	50.9 g	44 g
Fat	11.3 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET APPLE BRAIDED BRIOCHE	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET APPLE BRAIDED BRIOCHE	100% WHOLE WHEAT BREAD
Calcium, Ca	38 MG	80 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	94 MG	230 MG
Sodium, Na	491 MG	420 MG

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