SWEET AND SPICY CORN vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SWEET AND SPICY CORN wins in 5 out of 11 nutrient categories
SWEET AND SPICY CORN: 5
vs
RANCH DIP: 2
(4 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 182 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 20 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 636 MG |