SWEET AND SPICY CORN vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

SWEET AND SPICY CORN: 4 vs DIP: 5 (1 ties)

Overview

Nutrient	SWEET AND SPICY CORN	DIP	Winner
Calories	83 cal	211 cal
Protein	3.3 g	3.5 g
Carbs	20 g	8.8 g
Fat	0 g	24.6 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET AND SPICY CORN	DIP	Winner
Vitamin C, total ascorbic acid	12 MG	2.1 MG

Mineral	SWEET AND SPICY CORN	DIP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	317 MG	404 MG

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