SWEET ALOHA ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
SWEET ALOHA ROLLS: 3
vs
HAMBURGER ENRICHED BUNS: 9
(2 ties)
Overview
| Nutrient | SWEET ALOHA ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALOHA ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ALOHA ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 343 MG | 581 MG |