SWEET ALOHA ROLLS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 13 nutrient categories
SWEET ALOHA ROLLS: 4
vs
HONEY 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET ALOHA ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 263 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 60 g | 47.4 g | |
| Fat | 4.3 g | 4.4 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALOHA ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ALOHA ROLLS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 171 MG | 158 MG | |
| Sodium, Na | 343 MG | 421 MG |