SWEET ALOHA LUAU PACK ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SWEET ALOHA LUAU PACK ROLLS wins in 6 out of 10 nutrient categories
SWEET ALOHA LUAU PACK ROLLS: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | SWEET ALOHA LUAU PACK ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 271 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 60 g | 54.1 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ALOHA LUAU PACK ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 171 MG | 96 MG | |
| Sodium, Na | 343 MG | 341 MG |