SWEET ALI'S vs YEAST ROLLS DINNER
Nutrition comparison per 100 g serving
Ad 468x60
YEAST ROLLS DINNER wins in 6 out of 11 nutrient categories
SWEET ALI'S: 4
vs
YEAST ROLLS DINNER: 6
(1 ties)
Overview
| Nutrient | SWEET ALI'S | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calories | 293 cal | 326 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 48.3 g | 53.5 g | |
| Fat | 10.3 g | 8.1 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET ALI'S | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 259 MG | 302 MG |