Sweet vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 8 out of 11 nutrient categories
Sweet: 1
vs
Hamburger Buns: 8
(2 ties)
Overview
| Nutrient | Sweet | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 6.1 g | 6.6 g | |
| Carbs | 46.3 g | 44.0 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sweet | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 232 MG | 429 MG |