Sweet vs Muffins

Nutrition comparison per 100 g serving

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Sweet wins in 5 out of 11 nutrient categories

Sweet: 5 vs Muffins: 4 (2 ties)

Overview

Nutrient	Sweet	Muffins	Winner
Calories	256 cal	282 cal
Protein	6.1 g	4.7 g
Carbs	46.3 g	45.9 g
Fat	4.9 g	9.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Sweet	Muffins	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Sweet	Muffins
Calcium, Ca	29 MG	41 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	21 MG	88 MG
Sodium, Na	232 MG	176 MG

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