SWEEPY vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ACHLA HUMMUS wins in 6 out of 10 nutrient categories
SWEEPY: 2
vs
ACHLA HUMMUS: 6
(2 ties)
Overview
| Nutrient | SWEEPY | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 56.7 g | 10.7 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEEPY | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEEPY | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 429 MG |