SWEDISH TOAST GOLDEN WHEAT vs ORIGINAL ECLIPSE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ECLIPSE CRACKERS wins in 6 out of 11 nutrient categories
SWEDISH TOAST GOLDEN WHEAT: 3
vs
ORIGINAL ECLIPSE CRACKERS: 6
(2 ties)
Overview
| Nutrient | SWEDISH TOAST GOLDEN WHEAT | ORIGINAL ECLIPSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 419 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH TOAST GOLDEN WHEAT | ORIGINAL ECLIPSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH TOAST GOLDEN WHEAT | ORIGINAL ECLIPSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 280 MG | 968 MG |