SWEDISH THINS ALMOND vs MONSTER COOKIES
Nutrition comparison per 100 g serving
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MONSTER COOKIES wins in 4 out of 10 nutrient categories
SWEDISH THINS ALMOND: 3
vs
MONSTER COOKIES: 4
(3 ties)
Overview
| Nutrient | SWEDISH THINS ALMOND | MONSTER COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 22.2 g | 21.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH THINS ALMOND | MONSTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH THINS ALMOND | MONSTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 464 MG |