SWEDISH STYLE THIN RYE CRISPBREAD vs KROGER
Nutrition comparison per 100 g serving
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SWEDISH STYLE THIN RYE CRISPBREAD wins in 6 out of 12 nutrient categories
SWEDISH STYLE THIN RYE CRISPBREAD: 6
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | SWEDISH STYLE THIN RYE CRISPBREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 318 cal | 452 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 72.7 g | 71.0 g | |
| Fat | 4.6 g | 19.4 g | |
| Fiber | 18.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE THIN RYE CRISPBREAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH STYLE THIN RYE CRISPBREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 455 MG | 419 MG |