SWEDISH STYLE THIN RYE CRISPBREAD vs SALTINES CRACKER
Nutrition comparison per 100 g serving
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SWEDISH STYLE THIN RYE CRISPBREAD wins in 7 out of 11 nutrient categories
SWEDISH STYLE THIN RYE CRISPBREAD: 7
vs
SALTINES CRACKER: 2
(2 ties)
Overview
| Nutrient | SWEDISH STYLE THIN RYE CRISPBREAD | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE THIN RYE CRISPBREAD | SALTINES CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH STYLE THIN RYE CRISPBREAD | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 464 MG | 100 MG | |
| Sodium, Na | 455 MG | 1,133 MG |