SWEDISH STYLE GINGER SNAPS vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SWEDISH STYLE GINGER SNAPS wins in 5 out of 11 nutrient categories
SWEDISH STYLE GINGER SNAPS: 5
vs
WAFERS: 4
(2 ties)
Overview
| Nutrient | SWEDISH STYLE GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 76.7 g | 58.6 g | |
| Fat | 15 g | 13.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH STYLE GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 259 MG |