SWEDISH SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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SWEDISH SALAD wins in 5 out of 10 nutrient categories

SWEDISH SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	SWEDISH SALAD	MACARONI SALAD	Winner
Calories	19 cal	221 cal
Protein	0.8 g	3.5 g
Carbs	4 g	18.6 g
Fat	0 g	15.2 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEDISH SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SWEDISH SALAD	MACARONI SALAD
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	1.4 MG
Sodium, Na	278 MG	566 MG

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