SWEDISH SALAD vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 6 out of 10 nutrient categories

SWEDISH SALAD: 3 vs FRESH SALADS: 6 (1 ties)

Overview

Nutrient	SWEDISH SALAD	FRESH SALADS	Winner
Calories	19 cal	82 cal
Protein	0.8 g	1.8 g
Carbs	4 g	14.6 g
Fat	0 g	2.3 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEDISH SALAD	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	1.4 MG	21.8 MG

Mineral	SWEDISH SALAD	FRESH SALADS
Calcium, Ca	8 MG	55 MG
Iron, Fe	0.1 MG	0.7 MG
Sodium, Na	278 MG	327 MG

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