SWEDISH SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

SWEDISH SALAD: 4 vs CHICKEN SALAD: 5 (1 ties)

Overview

Nutrient	SWEDISH SALAD	CHICKEN SALAD	Winner
Calories	19 cal	146 cal
Protein	0.8 g	11.0 g
Carbs	4 g	9.8 g
Fat	0 g	6.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEDISH SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.5 MG

Mineral	SWEDISH SALAD	CHICKEN SALAD
Calcium, Ca	8 MG	49 MG
Iron, Fe	0.1 MG	1.3 MG
Sodium, Na	278 MG	780 MG

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