SWEDISH GINGER SNAPS vs COOKIES
Nutrition comparison per 100 g serving
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SWEDISH GINGER SNAPS wins in 5 out of 11 nutrient categories
SWEDISH GINGER SNAPS: 5
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | SWEDISH GINGER SNAPS | COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 76.9 g | 70 g | |
| Fat | 13.5 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH GINGER SNAPS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH GINGER SNAPS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 300 MG |