SWAWSOME MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SWAWSOME MUSTARD: 2
vs
KETCHUP: 2
(3 ties)
Overview
| Nutrient | SWAWSOME MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 23.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAWSOME MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Sodium, Na | 1,900 MG | 941 MG |