SWAI TENDERS vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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SWAI TENDERS wins in 5 out of 11 nutrient categories
SWAI TENDERS: 5
vs
FISH FILLETS CRUNCHY BREADED: 4
(2 ties)
Overview
| Nutrient | SWAI TENDERS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 238 cal | 192 cal | |
| Protein | 13.1 g | 10.6 g | |
| Carbs | 11.9 g | 23.1 g | |
| Fat | 15.5 g | 5.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI TENDERS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI TENDERS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 298 MG | 413 MG |