SWAI TENDERS vs EXTRA LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories
SWAI TENDERS: 4
vs
EXTRA LARGE COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | SWAI TENDERS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 238 cal | 159 cal | |
| Protein | 13.1 g | 16.8 g | |
| Carbs | 11.9 g | 10.6 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI TENDERS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 230 MG | 88 MG | |
| Sodium, Na | 298 MG | 345 MG |