SWAI TENDERS vs BATTER-DIPPED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SWAI TENDERS wins in 7 out of 10 nutrient categories
SWAI TENDERS: 7
vs
BATTER-DIPPED POLLOCK FILLETS: 2
(1 ties)
Overview
| Nutrient | SWAI TENDERS | BATTER-DIPPED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 278 cal | |
| Protein | 13.1 g | 8.3 g | |
| Carbs | 11.9 g | 23.2 g | |
| Fat | 15.5 g | 16.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI TENDERS | BATTER-DIPPED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 230 MG | 91 MG | |
| Sodium, Na | 298 MG | 472 MG |